Seared tuna with glass noodle salad

Preparation time less than 30 minsCooking time10 to 30 minsServes 4 Ingredients Tuna Noodle Salad Method Method 1. For the tuna, mix the lemongrass, soy sauce, lime juice and vegetable …

Fabulously Fun Fish Fingers

Preparation time Less than 30 mins Cooking time 10 to 30 mins Serves 3-4 Ingredients 40g/1½oz bread (approximately 1 thick slice) 400g/14oz skinless white fish fillets (such as cod, haddock …

Curried Cod

Preparation and cooking time Prep:10 mins Cook:25 mins Serves 4 An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices – it’s healthy, low calorie and packed with iron …

Singapore Chilli Crab

Preparation and cooking time Prep:25 mins Cook:5 mins Serves 2 This low fat, spicy crab dish is a versatile street-food style recipe that can be adapted to your liking. Serve …

Lobster with Thermidor butter

Preparation and cooking time Prep:15 mins Cook:15 mins Serves 2 as a main or 4 as a starter A luxury that has been prized by chefs for years, so make …

Steamed Salmon & Veg Rice Bowl

Preparation and cooking time Prep:10 mins Cook:15 mins – 20 mins Easy Serves 4 This speedy fish supper is the perfect low-calorie, low-hassle weeknight meal. For a vegetarian version, simply …

Smoky Hake, beans and greens

Prep:15 mins Cook:10 mins Serves 2 Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner that packs in 3 of your …