Halibut is the largest of the flat fish and is readily available all year round. It is easy to grill and has a delicate flavour that compliments most dishes. Halibut is also a great low-fat source of protein and a rich source of vitamins B-6 and B-12, potassium and omega-3 fatty acids, which helps to maintain health. Good for the whole family.
Poached halibut: Heat oven to 150C then slowly melt a large knob of butter in an ovenproof saucepan or frying pan, big enough for the fish fillets to fit snugly. Once melted, add 2-3 chopped shallots, a bay leaf and 5 or 6 peppercorns. Cook until the butter turns a light brown colour and smells nutty, then leave to cool a little.
Then gently lower the fish fillets into the warm butter, basting the fillets and transfer to the oven. Cook for 3-4 minutes, depending on the thickness of the fish, and turn the fillets over and cook for a further 3-4 minutes or until just opaque and feeling firm. Delicious with creamy mashed potato with the butter from the pan drizzled over the top, and a tomato salad.
Based in Honiton, East Devon, we are an independent traditional fishmonger committed to providing fresh fish and shellfish of the highest standard. Orders also taken via our Devon Fishmonger online shop.
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